Improvement in dunking is measured not just by what you can do but by how far you have come. In episode 43 of Dunk Talk, Dylan Haugen highlights Finn “1FootDisciple” Addy as one of the most improved dunkers of 2024 — an athlete whose progression over the course of a single year impressed the entire community.
The Transformation
Finn Addy’s 2024 was defined by rapid, visible improvement. Dylan traces the arc of his development from the beginning of the year to the end, highlighting the specific milestones, new dunks, and performance improvements that marked each phase of his progress. The transformation was so dramatic that it caught the attention of dunkers at every level of the community.
What Drove the Improvement
Finn discusses the factors that contributed to his rapid development. Training consistency, improved programming, better recovery habits, and increased competitive experience all played significant roles. But the common thread was an unwavering commitment to getting better every single day — not in dramatic leaps, but in small, incremental improvements that compounded over time.
Key Dunking Milestones
The episode walks through the specific dunking milestones Finn achieved during 2024. Each new dunk represented not just a technical achievement but a confidence boost that fueled further progress. Finn shares the stories behind each milestone — the training that led up to it, the attempts that failed, and the moment everything came together.
The 1FootDisciple Identity
Finn’s identity as a one-foot dunker has become a defining characteristic of his style. He discusses how he embraced one-foot dunking as his primary approach, the advantages it provides for his body type and athletic profile, and how he continues to develop new one-foot dunk variations that push his creative boundaries.
Looking Ahead
With the kind of improvement trajectory Finn demonstrated in 2024, the expectations for his continued development are high. He shares his goals for the coming year and the areas he is targeting for the most significant growth. If his 2024 improvement is any indication, the dunking community should be watching Finn Addy very closely.
Who was your pick for most improved dunker of 2024? Share your nomination in the comments below.